If you are reading this, I do not need to tell you what a lonely place grief is. Chances are, grief has already seeped into every corner of your world making you feel a stranger to your former self and the people you used to feel so connected to.  The pain you are...

Finding space for you amidst your grief may seem like an uphill battle you’d rather avoid: you’re already overwhelmed by the ‘shoulds’ and you’re running on empty. The truth is, self-care isn’t something you can skip when you find yourself frozen by grief in a world...

Mindfulness is a powerful tool to have in your ‘emotional toolkit’ for coping with your grief and trauma. Here’s how simple and quick techniques can get you through the ups and downs of your journey.1. The effects are instant Whether it's 1 minute or 30, the effects...

Some people may never truly understand what you are living through, give yourself permission to protect your energy. It’s not optional, it’s essential   When your person died, whether you knew it was coming or not, the life that you knew so well fell away in an...