by Leah Your Wellbeing Coach | May 7, 2021 | Blog
Mindfulness is a powerful tool to have in your ‘emotional toolkit’ for coping with your grief and trauma. Here’s how simple and quick techniques can get you through the ups and downs of your journey. 1. The effects are instant Whether it’s 1 minute or 30, the...
by Leah Your Wellbeing Coach | Feb 16, 2022 | Blog
If you are reading this, I do not need to tell you what a lonely place grief is. Chances are, grief has already seeped into every corner of your world making you feel a stranger to your former self and the people you used to feel so connected to. The pain you are...
by Leah Your Wellbeing Coach | May 14, 2021 | Blog
Finding space for you amidst your grief may seem like an uphill battle you’d rather avoid: you’re already overwhelmed by the ‘shoulds’ and you’re running on empty. The truth is, self-care isn’t something you can skip when you find yourself frozen by grief in a world...
by Leah Your Wellbeing Coach | Apr 30, 2021 | Blog
Some people may never truly understand what you are living through, give yourself permission to protect your energy. It’s not optional, it’s essential When your person died, whether you knew it was coming or not, the life that you knew so well fell away in an...
by Maggie-Mae | Jun 26, 2020 | Kundalini Yoga Classes (members content)
This yoga class is shared as part of the Sun Energy series. Before you head over to this video class, please read the following advice and instructions: Please get medical advice before practice if you have an injuries, have any physical discomfort or if you are...
by Maggie-Mae | Jun 12, 2020 | Kundalini Yoga Classes (members content)
This yoga class is shared as part of the Sun Energy series. Before you head over to this video class, please read the following advice and instructions: Please get medical advice before practice if you have an injuries, have any physical discomfort or if you are...
by Maggie-Mae | Jun 5, 2020 | Kundalini Yoga Classes (members content)
This gentle yoga class is shared as part of the Inner Health is Inner Wealth series. Before you head over to this video class, please read the following advice and instructions: Please get medical advice before practice if you have an injuries, have any physical...
by Maggie-Mae | Jun 1, 2020 | Members Mindset - Reset: 7 Days to Abundance
Welcome to your Mindset – Reset: 7 Days to Abundance Course It’s best to try and commit to doing this course everyday for 7 days, if life gets in the way try and complete it in 10 days if you can, any longer it may be a better idea to start from...
by Maggie-Mae | May 29, 2020 | Kundalini Yoga Classes (members content)
This yoga class is shared as part of the Inner Health is Inner Wealth series. Before you head over to this video class, please read the following advice and instructions: DO NOT attempt shoulder stand if you do not know how to conduct the posture, please use the...
