During these monthly themed online masterclasses, you will explore effective internal tools to support you through every stage of your grief & trauma journey.
Using yoga philosophy, psychology and group coaching, these masterclasses will help you to move forward and free yourself from all that holds you back.
Suitable for beginners onwards as all sessions will be tailored to your physical and emotional needs.
Masterclass & Group Coaching £95
June- Your toolkit for managing and exploring the stages of grief
July- Your toolkit for managing and exploring anger and grief
August- Your toolkit for managing and exploring depression and grief
September- Your toolkit for managing and exploring anxiety and grief