In this meditation you will be led to meet your future self for advice and guidance.

Find yourself somewhere comfortable to sit or lay where you will not be disturbed.You may have a question or situation your would like guidance from or you may just see what message your future self would like you to receive. It’s always a good idea to write a journal entry after a meditation as you can come back to what you have written at a later date- this often brings added meaning or understanding of what the message was.

We’d love to hear your experience, feel free to share your comments on guidance below.