This is a great relaxation if you are feeling a bit ‘on edge’, anxious or worried. It’s great for ‘grounding’ or ‘rooting’ yourself if you are feeling out of control of what is happening in your life.

If you’d like to know more about the chakra system, head over to the ‘short courses’ section of the members page where you will find the ‘Chakra Synergy’ Coursebook.