Welcome to this short course, Chakra Synergy.
I have designed this course to support you to bring balance to every aspect of your life. Like everything I share with you, this course is lovingly based on sharing strategies I have found useful from my own experience of improving the energy system that regulates my entire energetic system.
Please share your progress throughout the course using the comments section below each resource post. I really would love to hear how you are getting on, any guidance you would like and most importantly (!) the progress you are making.
Please enjoy this course that is shared with love and healing intention.
Sat Nam
Leah
Your Wellbeing Coach
Course Objective
Learners will be introduced to the chakra system as the energetic system that governs our emotional, physical and spiritual wellbeing and access strategies to bring balance to this system. The following topics will be covered:
- The Chakra System
- Individual Chakras & The Aura
- Setting your Intentions for Balance
- Resources to Maintain Balance
- Self Evaluation of each Chakra centre
Task 1
Please watch this introductory workshop to the course and familiarise yourself with the course book, this will be a handy resource to accompany each stage of your practice.
Task 2– Root Chakra
- In your journal, write down any areas of life associated with the Root Chakra that you are grateful for. Next, write down your intentions for bringing change and balance to this chakra.
- Reflect on your original journal entry and answer the following questions:
1) Are there further areas of life you are grateful for associated with this chakra?
2) How has your practice (above) helped you to bring balance to this area?
3) Do you feel ready to move on to the next chakra or would you like to continue to work on this chakra with the above practice routine? If you are not yet ready to move on, continue the process until you do feel ready. Allow your intuition to guide you.
4) When will you revisit this chakra to ensure you maintain balance? Write a reminder in your calendar/diary
Task 3– Sacral Chakra
- In your journal, write down any areas of life associated with the Sacral Chakra that you are grateful for. Next, write down your intentions for bringing change and balance to this chakra.
- Reflect on your original journal entry and answer the following questions:
1) Are there further areas of life you are grateful for associated with this chakra?
2) How has your practice (above) helped you to bring balance to this area?
3) Do you feel ready to move on to the next chakra or would you like to continue to work on this chakra with the above practice routine? If you are not yet ready to move on, continue the process until you do feel ready. Allow your intuition to guide you.
4) When will you revisit this chakra to ensure you maintain balance? Write a reminder in your calendar/diary
Task 4– Solar Plexus
- In your journal, write down any areas of life associated with the Solar Plexus that you are grateful for. Next, write down your intentions for bringing change and balance to this chakra.
- Reflect on your original journal entry and answer the following questions:
1) Are there further areas of life you are grateful for associated with this chakra?
2) How has your practice (above) helped you to bring balance to this area?
3) Do you feel ready to move on to the next chakra or would you like to continue to work on this chakra with the above practice routine? If you are not yet ready to move on, continue the process until you do feel ready. Allow your intuition to guide you.
4) When will you revisit this chakra to ensure you maintain balance? Write a reminder in your calendar/diary
Task 5- Heart Chakra
- In your journal, write down any areas of life associated with the Heart Chakra that you are grateful for. Next, write down your intentions for bringing change and balance to this chakra.
- Reflect on your original journal entry and answer the following questions:
1) Are there further areas of life you are grateful for associated with this chakra?
2) How has your practice (above) helped you to bring balance to this area?
3) Do you feel ready to move on to the next chakra or would you like to continue to work on this chakra with the above practice routine? If you are not yet ready to move on, continue the process until you do feel ready. Allow your intuition to guide you.
4) When will you revisit this chakra to ensure you maintain balance? Write a reminder in your calendar/diary
Task 6- Throat Chakra
- In your journal, write down any areas of life associated with the Throat Chakra that you are grateful for. Next, write down your intentions for bringing change and balance to this chakra.
- Reflect on your original journal entry and answer the following questions:
1) Are there further areas of life you are grateful for associated with this chakra?
2) How has your practice (above) helped you to bring balance to this area?
3) Do you feel ready to move on to the next chakra or would you like to continue to work on this chakra with the above practice routine? If you are not yet ready to move on, continue the process until you do feel ready. Allow your intuition to guide you.
4) When will you revisit this chakra to ensure you maintain balance? Write a reminder in your calendar/diary
Task 7- Third Eye Chakra Chakra
- In your journal, write down any areas of life associated with the Third Eye that you are grateful for. Next, write down your intentions for bringing change and balance to this chakra.
- Reflect on your original journal entry and answer the following questions:
1) Are there further areas of life you are grateful for associated with this chakra?
2) How has your practice (above) helped you to bring balance to this area?
3) Do you feel ready to move on to the next chakra or would you like to continue to work on this chakra with the above practice routine? If you are not yet ready to move on, continue the process until you do feel ready. Allow your intuition to guide you.
4) When will you revisit this chakra to ensure you maintain balance? Write a reminder in your calendar/diary
Task 8- Crown Chakra
- In your journal, write down any areas of life associated with the Crown Chakra that you are grateful for. Next, write down your intentions for bringing change and balance to this chakra.
- Reflect on your original journal entry and answer the following questions:
1) Are there further areas of life you are grateful for associated with this chakra?
2) How has your practice (above) helped you to bring balance to this area?
3) Do you feel ready to move on to the next chakra or would you like to continue to work on this chakra with the above practice routine? If you are not yet ready to move on, continue the process until you do feel ready. Allow your intuition to guide you.
4) When will you revisit this chakra to ensure you maintain balance? Write a reminder in your calendar/diary
Task 9- The Aura
- In your journal, write down any areas of life associated with your Aura that you are grateful for. Next, write down your intentions for bringing change and strength here.
- Reflect on your original journal entry and answer the following questions:
1) Are there further areas of life you are grateful for associated with your Aura?
2) How has your practice (above) helped you to bring balance to this area?
3) When will you revisit bringing balance to your Aura? Write a reminder in your calendar/diary
Please leave a comment at the end of this post to let us know your aims fo the course. Don’t forget to keep its posted with your progress, we’d love to hear!