Coaching & Classes
Emotional First Aid | Grief & Trauma Coaching
Online and Face-to-Face
You need gentle guidance to explore effective yoga and psychology tools and strategies to hold you through the emotional shock waves of grief & trauma.
Suitable for beginners onwards, adults and young people as all sessions will be tailored to your physical and emotional needs.
4 session block £197
Personal Transformation | Grief & Trauma Coaching
Online and Face-to-Face
You are ready for personal transformation using powerful ancient yoga teachings and evidence based tools from psychology.
Using purposeful movement, breathwork and mantra you will unlock your inner tools and resilience.
Suitable for beginners onwards, adults and young people as all sessions will be tailored to your physical and emotional needs.
4 session block £597
Yoga for Grief & Trauma
Online
Using your body’s natural energy centres (chakras) you will find emotional, physical and spiritual empowerment in each class.
You will learn how to harness the power of movement, breathwork and mantra for personal transformation.
Online classes are suitable for beginners onwards.
Access all classes with a monthly pass £57
Transformational Masterclass & Group Coaching
Online
Explore effective internal tools to support you through every stage of your grief & trauma journey.
Using yoga philosophy, psychology and group coaching, these masterclasses will help you to move forward and free yourself from all that holds you back.
Suitable for beginners onwards as all sessions will be tailored to your physical and emotional needs.
Masterclass & Group Coaching £97